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Top 5 Vitamins to Boost Your Energy

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Americans are more tired than ever — 3 in 5 adults in the US report feeling tired all the time. It can be caused by a multitude of problems, such as extreme fatigue, overwork, lack of sleep or not eating a balanced meal. If you are constantly tired throughout the day or have noticed shortness of breath, pale or yellowish skin, mental fog, muscle weakness or personality changes, you may have a B vitamin deficiency.

B vitamins are vital to our energy throughout the day and are often included in energy supplements. If you suspect you may have a B vitamin deficiency, are not getting enough B vitamins in your diet, or are missing out on other essential energy vitamins, a supplement may be right for you.

Here’s what you need to know.

Energy-boosting vitamins and nutrients

In addition to coffee, tea or energy drinks, here are some vitamins that can help increase energy. These natural vitamins include, but are not limited to:

If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an additional supplement. Always consult a doctor before adding any supplement to your diet.

We reviewed a number of supplements along with these important vitamins for energy, along with prices, brands, ingredients, and consumer reviews. Here are our five picks for the best energy vitamins.

Amazon

Dosage: 1 tablet daily, with food

Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand we consistently choose and trust. Their products are non-GMO and contain no artificial colors, flavors, sugar, starch, dairy, lactose, soy, gluten, yeast or fish. One tablet of Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamine (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg. folic acid (vitamin B9), 100 mcg of vitamin B12, 1000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5). Other ingredients include vegetable cellulose, calcium carbonate and 2% or less silica, sodium citrate, vegetable glycerin, vegetable magnesium stearate and vegetable stearic acid.

These supplements contain high percentages of your daily value of B vitamins. Talk to your doctor before adding any vitamins to your daily routine because you may already be getting enough B vitamins in your diet.

pros:

  • In addition to eight types of B vitamins, it contains folic acid and vitamin C.
  • Not expensive, great price for its high power

Cons:

  • B vitamins are known to not taste great.
  • Because of its high potency, talk to your doctor before starting.

Amazon

Dosage: 1 tablet daily

Once a Day refers to the service offer. One tablet of the energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamine (vitamin B1), 3.4 mg of riboflavin. (Vitamin B2), 40 mg niacin (Vitamin B3), 4 mg vitamin B6, 400 mcg folic acid (Vitamin B9), 12 mcg vitamin B12, 300 mcg biotin (B7), 10 mg pantothenic acid (Vitamin B5), 250 mg calcium, 9 mg iron, 150 mcg iodine, 40 mg magnesium, 15 mg zinc, 45 mcg selenium, 2 mg copper, 2 mg manganese, 100 mcg chromium, 25 mcg molybdenum and 90 mg caffeine.

If you are sensitive to caffeine, remember that a multivitamin tablet contains the same amount of caffeine as a cup of coffee.

pros:

  • Contains 23 different vitamins and nutrients
  • low price point

Cons:

  • One bottle contains only 50 tablets
  • One tablet contains 90 mg of caffeine.

Amazon

Dosage: 1 softgel daily, with food

Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, dyes and preservatives. One softgel of Nature Made’s Super B Complex supplements contains 1.5 mg of thiamine (vitamin B1), 1.7 mg of riboflavin (vitamin B2), 20 mg of niacin (vitamin B3), 2 mg of vitamin B6, 665 mcg of folic acid (vitamin). B9), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin, and added colors.

These supplements contain beeswax and are therefore not suitable for those following a vegan diet.

pros:

  • Contains eight different types of B vitamins
  • Small pill size and easy to swallow

Cons:

  • One of the more expensive on this list
  • Not really vegan

Amazon

Dosage: 2 capsules

Two capsules of raw B-Complex supplements contain 5 mg of thiamine (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9). ), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often contain raw blends of organic ingredients. B-Complex supplements contain two – 360 mg of raw organic fruit and vegetable blend and 60 mg of raw probiotic and enzyme blend.

Note that the two types of probiotics included in the enzyme mix are Lactobacillus bulgaricus and Lactobacillus plantarum. These two specific strains are not the best known or the strains used for gut health. If you’re seeking help for your gut, consider a probiotic-only supplement.

pros:

  • Raw organic fruit and vegetable mix
  • Raw probiotic and enzyme blend

Cons:

  • Most expensive on this list
  • Supplements are not sent cold, so the probiotic blend is not that strong

Amazon

Dosage: 2 gum

Cherry-flavored Vitafusion Extra Strength vitamins B12 are the simplest on this list. Supplements contain only B12. Gluten-free, dairy-free, and free of artificial sweeteners, artificial sweeteners, high fructose corn syrup, or synthetic dyes, the vitamins won the 2022 ChefsBest Excellence award for their taste. It contains two gummy vitamins, 3,000 mcg of vitamin B12, as well as a two percent or less blend of tapioca syrup, sugar, water, gelatin and beeswax, citric acid, lactic acid, natural flavoring, pectin, and oils (coconut and palm). sodium citrate.

If you have a nut allergy, remember that these vitamins include tree nuts (coconut). They are also processed in a facility with products that include eggs, fish, shellfish, soy and tree nuts.

pros:

  • Great if you hate to swallow pills and they taste great
  • Cheapest

Cons:

  • Contains 3g of added sugar per serving
  • It has only vitamin B12

Energy vitamins FAQ

Which vitamin provides the most energy?

The eight B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folate, and B12) provide the most energy as they aid in cell metabolism, help the body convert carbohydrates and fats into energy, and transport energy-nutrients to their environment. body.

Is it better to take B12 or B complex?

Both B12 and B complex are very important. However, with B12 supplements you only get one B vitamin, and with B complex supplements you get all eight B vitamins. If your diet lacks B vitamins, consider a B complex vitamin. If you have a B12 deficiency, B12 supplementation may be better for you.

Does B12 give you immediate energy?

As much as we want this to be true, it isn’t. Taking a B12 supplement or any B vitamin supplement doesn’t give you immediate energy like a cup of coffee. Instead, it may take several weeks to take B12 regularly until you can boost your energy levels.

The information contained in this article is for educational and informational purposes only and does not constitute health or medical advice. Always consult a doctor or other qualified healthcare provider regarding any questions you may have about a medical condition or health goals.

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