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I'm a Doctor, and Here's How Now Don't Get COVID - Eat This Not That

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Winter is approaching and health officials are predicting a tough few months with ‘twindemic’ – increasing cases of COVID and flu – infecting large numbers of people simultaneously. While we haven’t had a terrible flu season in the last two years, this year is different. UC Davis Health “Last year people were worried there was going to be a bad flu season besides COVID, and that didn’t happen because everyone was wearing masks and social distancing. Many things were still closed because of the lockdowns. We had historically low flu rates and other respiratory virus transmission last year.”

Dean Blumberg“We didn’t admit anyone at UC Davis Medical Center for the flu last year. In a normal year, between 40 and 150 children die from the flu. USA, but one child died from the flu last year. “It shows you how much masking and social distancing really helps. Things are much clearer this year and we’re already seeing the transmission of respiratory viruses like flu in the community. So it won’t be the same. People lost a year in terms of exposure to the flu and developing some kind of protective immunity.”

By NBC News, Hospitals are already experiencing an influx of patients as flu cases increase in parts of the US. Centers for Disease Control and Prevention. Pediatricians are also seeing increasing numbers of children getting sick with respiratory syncytial virus, or RSV, and enteroviruses. And despite the downward trend in Covid, tens of thousands of new cases are still being diagnosed each day. The convergence of viruses is hitting healthcare systems as they have to account for worsening staff shortages during the pandemic. Emory University School of Medicine and executive vice dean at Grady, Dr. “If you travel around the country and ask the hospitals how busy they are, every single one of them will tell you: They’re busy,” said Carlos del Rio. Health System in Atlanta.”

Being healthy is essential to staying safe this winter season and Eat This, Not That! Health spoke to experts who shared what you need to know about COVID right now and how you can help avoid it. Keep reading and don’t miss these to ensure your health and the health of others Sure Signs You Already Have COVID.


Dr. Suman RadhakrishnaDirector of Infectious Diseases Haysiyet Health California Hospital “We did not register flu in 2020 and registered a few cases in 2021. With the easing of the closed mask policy, schools and workplaces are running their business personally – in a large group setting the risk of spreading is high for all infections spreading through droplets – flu, COVID, RSV etc.”

Michael D. Wang, Geriatric Medicine, Medical Staff Beverly HospitalVice President of Clinical Affairs Welcome to Health Medical GroupA group specializing in aged care and home basic care tells us: “I think we need to be highly alert for both. If you have a cough or a sore throat, get a COVID test. But if you do get home testing, that means if you get worse (like developing a fever and muscle aches). ) and if your home test comes back negative, go to your provider and ask to have PCR done for COVID and flu. Both have treatments and they are different.”

Doctor vaccinates female patient in clinic.

Dr. Wang explains, “COVID19 is spreading through the air, somewhat similar to influenza, and is still circulating. Influenza usually fluctuates in the US from November to January; COVID-19 has risen for the past two years during this time. And while the flu is in the air, it can often be predictive for its northern counterparts in Australia,” Wang explains. “We’ve seen a significant increase in flu in recent winters, so we can really see an increase in both viruses.”

Radhakrishna said, “BQ1 and 1.1, which are starting to increase in incidence in the US, seem to evade better than previous immunity against COVID. As our collective immunity diminishes, we are poised to experience a winter COVID surge. How can we prevent this? – by increasing it with the new recombinant booster and exposure to infection. taking precautions to avoid staying.”

Nurse holding syringe

Radhakrishna said, “Every variant is worrisome. There is always the potential to revert to a more contagious and deadly strain.” Board-certified internist Dr. Jacob Teitelbaum, MD, bestselling author From Fatigue to Fantastic! “It’s important to recognize that vaccines are only part of our body’s defense strategy. Especially with coronaviruses that tend to mutate like the flu and often avoid being susceptible to vaccines. So definitely looking at what’s happening in Europe gives us an idea of ​​what’s possible. “Likewise, no one can predict whether the vaccine will be effective until the virus emerges. The type currently available in Europe may continue to mutate.”

Dr. Wang tells us, “Coronavirus variants refer to significant changes in the virus. The worrying thing about variants is that the changes allow the virus to evade our immune defenses. This is what is amplifying the surges despite our advances in immunizations, and this is what could contribute to a resurgence in the coming months. The original vaccines, the original coronavirus.” strain and it took more than two years for the virus to adapt for survival.This is why medical professionals are proponents of the recent COVID booster.According to the CDC, the two-micron strains make up 80-90% of strains recently circulating in the US. Defense against variant: BA.4 and BA.5.


Radhakrishna said, “Long-term COVID symptoms are more common in people with severe COVID infection. Mild symptomatic patients may also suffer from long-term COVID. Persistent fatigue, Headache, mental health and cognitive impairment, palpitations, and shortness of breath are some of them more commonly. “Reported symptoms. Most often resolve over time. We are still trying to understand this issue. Patients have found some help in managing symptoms and given time for the healing process.”

Dr. According to Wang, “COVID19 is certainly treatable. The antiviral drugs we have are based on strong science. They reduce disease severity and risk of death. Also, vaccinated people who get COVID-19 have a lower severity as well as duration. COVID symptoms are often viral,” Wang said. It can take up to 1-2 weeks longer than the typical days we would expect from an infection. The term we use is extended COVID; fatigue, mental health, respiratory symptoms – these can last for months and are seen in patients with COVID. We are still learning about this condition. It’s such a debilitating outcome. The ability to prevent is another reason why doctors, nurses, and public health professionals are so big on prevention and rapid testing and treatment.”

Happy couple sleeping peacefully, what happens to your body when you sleep for eight hours?

Dr. “I think many of us are frayed by the effects of COVID on our lives. It’s easy to lower our guards and assume we’ll be fine. I recommend that you at least (1) catch COVID. If you haven’t had a vaccine since September, (2) haven’t had your flu shot this fall, (3)” Wang said. be on your guard if you get sick by testing early and masking others (4) If COVID or flu starts to rise, mask when you need to be physically close to others indoors. Talk to your provider about monoclonal antibodies, an effective prevention that can take up to six months for people at high risk of severe COVID and who are not vaccinated it’s usually available.”

Dr. Teitelbaum said, “I guide those I treat to strengthen their own immunity, which can be effective against new mutant strains as well as old ones. Especially right now most people either vaccinate against infection, so they have a basic foundation of COVID immunity that makes it easier for the body to fight future infections.

Here are the basic steps to strengthen immunity:

-Sleep eight hours a night. Insufficient sleep causes suppression of the immune system.

– Stay hydrated. The first battle to decide whether a COVID infection will take hold in your body is fought on the moist surfaces of the nose, mouth, intestines and lungs. Like the Navy, it is fought by the IgA part of our immune system, which requires moist surfaces to be effective. So hydrate with water or unsweetened tea. Unfortunately, 9 teaspoons of sugar in 12 ounces of soda can suppress your immune system by 30% for three hours. So don’t get dehydrated with sugary sodas.

-Optimize vitamins and minerals. Many nutrients, such as zinc, are critical to the well-functioning of our immune system. They are also necessary for vaccines to be effective. I recommend a good multivitamin like Energy Revitalization System or Clinical Essentials. I also recommend a supplement called ViraPro, which contains optimal levels of essential nutrients and elderberry to significantly boost immunity.” And do not visit any of these to protect your life and the lives of others. 35 Places You’re Most Likely to Get COVID.